10.5 km | 00:48:01 | 04:34/km日期: 2015-10-27 17:07 - 卡路里: 658 Cal - 溫度: 29°C - 濕度: 63%
Pace: 04'07" / 04'11" / 04'12" / 04'22" / 04'39" / 04'54" / 04'55" / 04'50" / 04'43" / 04'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'46") | 1000 / 6000 |
| 7 | | 04'55" (+00'48") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'35") | 1000 / 9000 |
| 10 | | 04'45" (+00'38") | 1000 / 10000 |
| 11 | | 04'47" (+00'40") | 495 / 10495 |
10月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 04'22" | 00:16'52" |
| 5 | 04'39" | 00:21'31" |
| 6 | 04'54" | 00:26'25" |
| 7 | 04'55" | 00:31'20" |
| 8 | 04'50" | 00:36'10" |
| 9 | 04'43" | 00:40'53" |
| 10 | 04'45" | 00:45'38" |
| 10.5 | 04'48" | 00:48'01" |
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