金田江二 2023/01/08 訓練日誌

金田江二台中
ID 322877

35 位追隨者

< 上一篇

下一篇 >

金田江二

100.0 km | 14:28:27 | 08:41/km | 第11馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	14:28:27
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'16")

00:39'16" (+08'40")

01:28'45" (+26'07")

10 km

(01:28'45")

00:49'29" (+18'53")

15 km

(02:24'09")

00:55'24" (+24'48")

01:51'50" (+49'12")

20 km

(03:20'35")

00:56'26" (+25'50")

25 km

(03:56'05")

00:35'30" (+04'54")

01:07'24" (+04'46")

30 km

(04:27'59")

00:31'54" (+01'18")

35 km

(05:13'30")

00:45'31" (+14'55")

01:43'06" (+40'28")

40 km

(06:11'05")

00:57'35" (+26'59")

45 km

(06:51'50")

00:40'45" (+10'09")

01:24'05" (+21'27")

50 km

(07:35'10")

00:43'20" (+12'44")

55 km

(08:19'34")

00:44'24" (+13'48")

01:35'24" (+32'46")

60 km

(09:10'34")

00:51'00" (+20'24")

65 km

(09:46'15")

00:35'41" (+05'05")

01:16'15" (+13'37")

70 km

(10:26'49")

00:40'34" (+09'58")

75 km

(11:18'51")

00:52'02" (+21'26")

01:47'51" (+45'13")

80 km

(12:14'40")

00:55'49" (+25'13")

85 km

(12:46'42")

00:32'02" (+01'26")

01:02'38"

90 km

(13:17'18")

00:30'36"

95 km

(13:50'51")

00:33'33" (+02'57")

01:11'09" (+08'31")

100 km

(14:28'27")

00:37'36" (+07'00")

Finish

(14:28:27)

日期: 2023-01-08 05:00 - 總爬升: 2774 m - 天氣: 冷 - 平均心率: 134 - 卡路里: 5153 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 83%

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 258.91 km

Feebees 藍色襪鞋2.0 累積 : 335.5 km

Strava 上傳 | 1 year ago

Ke Ke, Ace Lin 和其他 5 人說推

留言

陳家芳同學100公里,太強了

2023-01-08 21:01 ·

1 個人推

C.C. Tai 早安。恭喜完賽。
太強了啦！

2023-01-11 07:42 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'55"	00:14'24"
3	07'37"	00:22'01"
4	07'31"	00:29'32"
5	09'44"	00:39'16"
6	08'53"	00:48'09"
7	12'44"	01:00'53"
8	07'59"	01:08'52"
9	10'41"	01:19'33"
10	09'12"	01:28'45"
11	11'59"	01:40'44"
12	10'45"	01:51'29"
13	10'57"	02:02'26"
14	10'16"	02:12'42"
15	11'27"	02:24'09"
16	09'20"	02:33'29"
17	13'30"	02:46'59"
18	12'00"	02:58'59"
19	09'44"	03:08'43"
20	11'52"	03:20'35"
21	11'21"	03:31'56"
22	04'50"	03:36'46"
23	08'59"	03:45'45"
24	04'36"	03:50'21"
25	05'44"	03:56'05"
26	06'59"	04:03'04"
27	07'16"	04:10'20"
28	06'04"	04:16'24"
29	05'54"	04:22'18"
30	05'41"	04:27'59"
31	05'42"	04:33'41"
32	10'10"	04:43'51"
33	09'51"	04:53'42"
34	09'43"	05:03'25"
35	10'05"	05:13'30"
36	14'44"	05:28'14"
37	11'29"	05:39'43"
38	07'39"	05:47'22"
39	12'11"	05:59'33"
40	11'32"	06:11'05"
41	07'48"	06:18'53"
42	05'54"	06:24'47"
43	07'49"	06:32'36"
44	08'22"	06:40'58"
45	10'52"	06:51'50"
46	09'25"	07:01'15"
47	08'12"	07:09'27"
48	07'05"	07:16'32"
49	07'46"	07:24'18"
50	10'52"	07:35'10"
51	12'23"	07:47'33"
52	07'20"	07:54'53"
53	07'57"	08:02'50"
54	07'16"	08:10'06"
55	09'28"	08:19'34"
56	07'30"	08:27'04"
57	07'42"	08:34'46"
58	08'11"	08:42'57"
59	21'10"	09:04'07"
60	06'27"	09:10'34"
61	06'51"	09:17'25"
62	07'27"	09:24'52"
63	06'56"	09:31'48"
64	07'35"	09:39'23"
65	06'52"	09:46'15"
66	05'57"	09:52'12"
67	05'56"	09:58'08"
68	11'13"	10:09'21"
69	09'52"	10:19'13"
70	07'36"	10:26'49"
71	09'34"	10:36'23"
72	09'08"	10:45'31"
73	11'59"	10:57'30"
74	11'05"	11:08'35"
75	10'16"	11:18'51"
76	11'36"	11:30'27"
77	14'58"	11:45'25"
78	11'33"	11:56'58"
79	11'00"	12:07'58"
80	06'42"	12:14'40"
81	06'39"	12:21'19"
82	06'39"	12:27'58"
83	06'23"	12:34'21"
84	06'12"	12:40'33"
85	06'09"	12:46'42"
86	06'05"	12:52'47"
87	06'53"	12:59'40"
88	05'59"	13:05'39"
89	05'50"	13:11'29"
90	05'49"	13:17'18"
91	06'19"	13:23'37"
92	07'00"	13:30'37"
93	06'05"	13:36'42"
94	06'21"	13:43'03"
95	07'48"	13:50'51"
96	08'43"	13:59'34"
97	07'07"	14:06'41"
98	07'15"	14:13'56"
99	08'31"	14:22'27"
99.1	41'52"	14:28'27"