|  50.0 km | 08:38:44 | 10:22/km | 第22馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 08:38:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" | 01:24'46" | | 00:46'07" (+07'28") | | 00:56'21" (+17'42") | 01:57'40" (+32'54") | | 01:01'19" (+22'40") | | 00:51'47" (+13'08") | 01:56'36" (+31'50") | | 01:04'49" (+26'10") | | 00:50'55" (+12'16") | 01:31'44" (+06'58") | | 00:40'49" (+02'10") | | 00:41'24" (+02'45") | 01:31'47" (+07'01") | | 00:50'23" (+11'44") | |
日期: 2023-01-08 05:31 - 總爬升: 1570 m - 地點: 尖石鄉公所 - 天氣: 🌤晴天 - 平均心率: 147 - 卡路里: 2445 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'30") | 1000 / 1000 | | 2 | | 06'52" (+00'08") | 1000 / 2000 | | 3 | | 07'32" (+00'48") | 1000 / 3000 | | 4 | | 07'51" (+01'07") | 1000 / 4000 | | 5 | | 08'08" (+01'24") | 1000 / 5000 |
| 6 | | 08'47" (+02'03") | 1000 / 6000 | | 7 | | 07'52" (+01'08") | 1000 / 7000 | | 8 | | 08'15" (+01'31") | 1000 / 8000 | | 9 | | 11'57" (+05'13") | 1000 / 9000 | | 10 | | 09'15" (+02'31") | 1000 / 10000 | | 11 | | 10'34" (+03'50") | 1000 / 11000 | | 12 | | 10'26" (+03'42") | 1000 / 12000 | | 13 | | 14'26" (+07'42") | 1000 / 13000 | | 14 | | 09'58" (+03'14") | 1000 / 14000 | | 15 | | 10'55" (+04'11") | 1000 / 15000 | | 16 | | 10'22" (+03'38") | 1000 / 16000 | | 17 | | 14'22" (+07'38") | 1000 / 17000 | | 18 | | 14'56" (+08'12") | 1000 / 18000 | | 19 | | 12'11" (+05'27") | 1000 / 19000 | | 20 | | 09'25" (+02'41") | 1000 / 20000 | | 21 | | 11'13" (+04'29") | 1000 / 21000 | | 22 | | 11'05" (+04'21") | 1000 / 22000 | | 23 | | 07'40" (+00'56") | 1000 / 23000 | | 24 | | 14'35" (+07'51") | 1000 / 24000 | | 25 | | 07'11" (+00'27") | 1000 / 25000 | | 26 | | 07'36" (+00'52") | 1000 / 26000 | | 27 | | 14'51" (+08'07") | 1000 / 27000 | | 28 | | 12'22" (+05'38") | 1000 / 28000 | | 29 | | 17'24" (+10'40") | 1000 / 29000 | | 30 | | 12'33" (+05'49") | 1000 / 30000 | | 31 | | 12'13" (+05'29") | 1000 / 31000 | | 32 | | 10'52" (+04'08") | 1000 / 32000 | | 33 | | 07'42" (+00'58") | 1000 / 33000 | | 34 | | 12'40" (+05'56") | 1000 / 34000 | | 35 | | 07'26" (+00'42") | 1000 / 35000 | | 36 | | 07'07" (+00'23") | 1000 / 36000 | | 37 | | 08'37" (+01'53") | 1000 / 37000 | | 38 | | 08'46" (+02'02") | 1000 / 38000 | | 39 | | 06'44" | 1000 / 39000 | | 40 | | 09'33" (+02'49") | 1000 / 40000 | | 41 | | 07'21" (+00'37") | 1000 / 41000 | | 42 | | 08'01" (+01'17") | 1000 / 42000 | | 43 | | 07'12" (+00'28") | 1000 / 43000 | | 44 | | 10'48" (+04'04") | 1000 / 44000 | | 45 | | 08'00" (+01'16") | 1000 / 45000 | | 46 | | 10'17" (+03'33") | 1000 / 46000 | | 47 | | 08'52" (+02'08") | 1000 / 47000 | | 48 | | 10'40" (+03'56") | 1000 / 48000 | | 49 | | 10'21" (+03'37") | 1000 / 49000 | | 50 | | 10'10" (+03'26") | 1000 / 50000 | | 51 | | 08'19" (+01'35") | 1000 / 51000 | | 52 | | 07'49" (+01'05") | 1000 / 52000 |
賽後評分: 補給品美味 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 52.00 km  Nike Air Zoom Pegasus 37 累積 : 1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'52" | 00:15'06" | | 3 | 07'33" | 00:22'39" | | 4 | 07'51" | 00:30'30" | | 5 | 08'09" | 00:38'39" | | 6 | 08'47" | 00:47'26" | | 7 | 07'52" | 00:55'18" | | 8 | 08'16" | 01:03'34" | | 9 | 11'57" | 01:15'31" | | 10 | 09'15" | 01:24'46" | | 11 | 10'34" | 01:35'20" | | 12 | 10'27" | 01:45'47" | | 13 | 14'26" | 02:00'13" | | 14 | 09'59" | 02:10'12" | | 15 | 10'55" | 02:21'07" | | 16 | 10'23" | 02:31'30" | | 17 | 14'23" | 02:45'53" | | 18 | 14'56" | 03:00'49" | | 19 | 12'12" | 03:13'01" | | 20 | 09'25" | 03:22'26" | | 21 | 11'14" | 03:33'40" | | 22 | 11'06" | 03:44'46" | | 23 | 07'40" | 03:52'26" | | 24 | 14'36" | 04:07'02" | | 25 | 07'11" | 04:14'13" | | 26 | 07'37" | 04:21'50" | | 27 | 14'52" | 04:36'42" | | 28 | 12'22" | 04:49'04" | | 29 | 17'24" | 05:06'28" | | 30 | 12'34" | 05:19'02" | | 31 | 12'14" | 05:31'16" | | 32 | 10'52" | 05:42'08" | | 33 | 07'43" | 05:49'51" | | 34 | 12'40" | 06:02'31" | | 35 | 07'26" | 06:09'57" | | 36 | 07'08" | 06:17'05" | | 37 | 08'37" | 06:25'42" | | 38 | 08'47" | 06:34'29" | | 39 | 06'44" | 06:41'13" | | 40 | 09'33" | 06:50'46" | | 41 | 07'21" | 06:58'07" | | 42 | 08'02" | 07:06'09" | | 43 | 07'12" | 07:13'21" | | 44 | 10'48" | 07:24'09" | | 45 | 08'01" | 07:32'10" | | 46 | 10'17" | 07:42'27" | | 47 | 08'53" | 07:51'20" | | 48 | 10'40" | 08:02'00" | | 49 | 10'22" | 08:12'22" | | 50 | 10'11" | 08:22'33" | | 51 | 08'19" | 08:30'52" | | 52 | 07'49" | 08:38'41" | | 52.0 | 78'07" | 08:38'44" |
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