13.1 km | 01:20:15 | 06:08/km日期: 2022-12-04 05:53 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 182
Pace: 06'26" / 06'11" / 06'08" / 06'38" / 06'25" / 06'10" / 06'01" / 05'58" / 06'03" / 05'58" / 05'50" / 06'01" / 05'49" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 07'00" (+01'12") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'38" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 06'10" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 06'03" | 00:56'00" |
| 10 | 05'58" | 01:01'58" |
| 11 | 05'50" | 01:07'48" |
| 12 | 06'01" | 01:13'49" |
| 13 | 05'49" | 01:19'38" |
| 13.1 | 06'48" | 01:20'09" |
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