10.0 km | 03:17:04 | 19:41/km日期: 2023-01-08 07:59 - 總爬升: 740 m - 平均心率: 95 - 卡路里: 980 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 96%
Pace: 16'48" / 17'40" / 21'34" / 23'27" / 28'10" / 27'37" / 19'50" / 14'43" / 19'11" / 13'30" / 1150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+03'12") | 1000 / 1000 |
| 2 | | 17'39" (+04'02") | 1000 / 2000 |
| 3 | | 21'33" (+07'56") | 1000 / 3000 |
| 4 | | 23'27" (+09'50") | 1000 / 4000 |
| 5 | | 24'07" (+10'30") | 891 / 4891 |
| 6 | | 21'37" (+08'00") | 1000 / 5891 |
| 7 | | 19'21" (+05'44") | 1000 / 6891 |
| 8 | | 15'12" (+01'35") | 1000 / 7891 |
| 9 | | 18'55" (+05'18") | 1000 / 8891 |
| 10 | | 13'37" | 1000 / 9891 |
| 11 | | 01:04'26" (+50'49") | 113 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 17'40" | 00:34'28" |
| 3 | 21'34" | 00:56'02" |
| 4 | 23'27" | 01:19'29" |
| 5 | 28'10" | 01:47'39" |
| 6 | 27'37" | 02:15'16" |
| 7 | 19'50" | 02:35'06" |
| 8 | 14'43" | 02:49'49" |
| 9 | 19'11" | 03:09'00" |
| 10 | 13'30" | 03:22'30" |
| 10.0 | 1110'02" | 03:28'15" |
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