12.1 km | 01:02:41 | 05:12/km日期: 2023-01-10 08:12 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 05'46" / 05'21" / 06'09" / 04'48" / 04'49" / 05'07" / 04'44" / 04'48" / 04'46" / 04'47" / 04'59" / 05'31" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'42") | 400 / 400 |
| 2 | | 05'38" (+01'18") | 400 / 800 |
| 3 | | 05'26" (+01'06") | 400 / 1200 |
| 4 | | 05'21" (+01'01") | 400 / 1600 |
| 5 | | 05'21" (+01'01") | 400 / 2000 |
| 6 | | 05'18" (+00'58") | 400 / 2400 |
| 7 | | 16'34" (+12'14") | 104 / 2504 |
| 8 | | 04'27" (+00'07") | 400 / 2904 |
| 9 | | 04'40" (+00'20") | 400 / 3304 |
| 10 | | 10'46" (+06'26") | 46 / 3351 |
| 11 | | 04'33" (+00'13") | 400 / 3751 |
| 12 | | 04'27" (+00'07") | 400 / 4151 |
| 13 | | 11'15" (+06'55") | 44 / 4195 |
| 14 | | 04'31" (+00'11") | 400 / 4595 |
| 15 | | 04'28" (+00'08") | 400 / 4995 |
| 16 | | 12'41" (+08'21") | 39 / 5035 |
| 17 | | 04'28" (+00'08") | 400 / 5435 |
| 18 | | 04'25" (+00'05") | 400 / 5835 |
| 19 | | 14'15" (+09'55") | 35 / 5870 |
| 20 | | 04'25" (+00'05") | 400 / 6270 |
| 21 | | 04'27" (+00'07") | 400 / 6670 |
| 22 | | 10'35" (+06'15") | 47 / 6717 |
| 23 | | 04'28" (+00'08") | 400 / 7117 |
| 24 | | 04'27" (+00'07") | 400 / 7517 |
| 25 | | 12'08" (+07'48") | 41 / 7558 |
| 26 | | 04'31" (+00'11") | 400 / 7958 |
| 27 | | 04'24" (+00'04") | 400 / 8358 |
| 28 | | 10'51" (+06'31") | 46 / 8404 |
| 29 | | 04'28" (+00'08") | 400 / 8804 |
| 30 | | 04'23" (+00'03") | 400 / 9204 |
| 31 | | 12'48" (+08'28") | 39 / 9243 |
| 32 | | 04'25" (+00'05") | 400 / 9643 |
| 33 | | 04'22" (+00'02") | 400 / 10043 |
| 34 | | 10'05" (+05'45") | 49 / 10093 |
| 35 | | 04'22" (+00'02") | 400 / 10493 |
| 36 | | 04'20" | 400 / 10893 |
| 37 | | 09'24" (+05'04") | 53 / 10946 |
| 38 | | 05'29" (+01'09") | 400 / 11346 |
| 39 | | 05'12" (+00'52") | 400 / 11746 |
| 40 | | 05'18" (+00'58") | 135 / 11881 |
| 41 | | 11'47" (+07'27") | 170 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 06'09" | 00:17'16" |
| 4 | 04'48" | 00:22'04" |
| 5 | 04'49" | 00:26'53" |
| 6 | 05'07" | 00:32'00" |
| 7 | 04'44" | 00:36'44" |
| 8 | 04'48" | 00:41'32" |
| 9 | 04'46" | 00:46'18" |
| 10 | 04'47" | 00:51'05" |
| 11 | 04'59" | 00:56'04" |
| 12 | 05'31" | 01:01'35" |
| 12.1 | 20'56" | 01:02'41" |
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