8.4 km | 01:06:38 | 07:53/km日期: 2023-01-10 20:12 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 08'21" / 08'16" / 06'10" / 07'33" / 07'40" / 08'21" / 10'28" / 07'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'35" (+22'26") | 1 / 1 |
| 2 | | 03'51" (+00'42") | 405 / 407 |
| 3 | | 31'11" (+28'02") | 83 / 490 |
| 4 | | 03'42" (+00'33") | 404 / 894 |
| 5 | | 29'52" (+26'43") | 83 / 978 |
| 6 | | 03'39" (+00'30") | 404 / 1382 |
| 7 | | 31'02" (+27'53") | 82 / 1464 |
| 8 | | 03'49" (+00'40") | 403 / 1867 |
| 9 | | 31'14" (+28'05") | 82 / 1950 |
| 10 | | 04'12" (+01'03") | 810 / 2760 |
| 11 | | 27'00" (+23'51") | 91 / 2852 |
| 12 | | 03'35" (+00'26") | 304 / 3157 |
| 13 | | 14'48" (+11'39") | 170 / 3328 |
| 14 | | 03'40" (+00'31") | 298 / 3626 |
| 15 | | 15'38" (+12'29") | 168 / 3795 |
| 16 | | 03'40" (+00'31") | 296 / 4091 |
| 17 | | 14'34" (+11'25") | 170 / 4262 |
| 18 | | 03'39" (+00'30") | 297 / 4559 |
| 19 | | 14'57" (+11'48") | 171 / 4731 |
| 20 | | 04'08" (+00'59") | 806 / 5538 |
| 21 | | 31'44" (+28'35") | 76 / 5615 |
| 22 | | 03'32" (+00'23") | 194 / 5810 |
| 23 | | 31'14" (+28'05") | 84 / 5894 |
| 24 | | 03'32" (+00'23") | 193 / 6087 |
| 25 | | 28'59" (+25'50") | 92 / 6180 |
| 26 | | 03'09" | 210 / 6391 |
| 27 | | 32'28" (+29'19") | 79 / 6470 |
| 28 | | 03'26" (+00'17") | 195 / 6666 |
| 29 | | 37'52" (+34'43") | 66 / 6733 |
| 30 | | 03'43" (+00'34") | 818 / 7551 |
| 31 | | 08'48" (+05'39") | 888 / 8439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 30.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'16" | 00:16'37" |
| 3 | 06'10" | 00:22'47" |
| 4 | 07'33" | 00:30'20" |
| 5 | 07'40" | 00:38'00" |
| 6 | 08'21" | 00:46'21" |
| 7 | 10'28" | 00:56'49" |
| 8 | 07'17" | 01:04'06" |
| 8.4 | 05'50" | 01:06'40" |
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