5.3 km | 00:33:57 | 06:27/km日期: 2015-11-17 19:54 - 總爬升: 102 m - 卡路里: 345 Cal - 溫度: 27°C - 濕度: 70%
Pace: 00'13" / 06'45" / 08'45" / 06'10" / 06'50" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 04'27" | 253 / 5253 |
11月累積里程 : 30.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 06'45" | 00:06'58" |
| 3 | 08'45" | 00:15'43" |
| 4 | 06'10" | 00:21'53" |
| 5 | 06'50" | 00:28'43" |
| 5.3 | 04'28" | 00:29'51" |
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