12.0 km | 01:09:58 | 05:49/km日期: 2023-01-12 07:15 - 平均心率: 146 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 05'59" / 05'43" / 05'39" / 05'40" / 05'48" / 05'48" / 05'51" / 05'44" / 05'47" / 06'06" / 06'03" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
80.98 km 
mizuno wave rider 26 累積 :
199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'48" | 00:34'37" |
| 7 | 05'51" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 06'06" | 00:58'05" |
| 11 | 06'03" | 01:04'08" |
| 12 | 05'48" | 01:09'56" |
| 12.0 | 06'13" | 01:09'58" |
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