11.1 km | 00:54:20 | 04:54/km日期: 2023-01-12 16:38 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 05'56" / 04'49" / 05'00" / 05'10" / 06'54" / 04'44" / 04'52" / 05'08" / 04'57" / 05'45" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 50.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'49" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 06'54" | 00:27'49" |
| 6 | 04'44" | 00:32'33" |
| 7 | 04'52" | 00:37'25" |
| 8 | 05'08" | 00:42'33" |
| 9 | 04'57" | 00:47'30" |
| 10 | 05'45" | 00:53'15" |
| 11 | 04'46" | 00:58'01" |
| 11.1 | 05'27" | 00:58'25" |
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