10.3 km | 01:00:16 | 05:51/km日期: 2023-01-12 15:50 - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'00" / 05'48" / 05'44" / 05'43" / 05'39" / 05'48" / 05'46" / 06'02" / 05'57" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'46" | 00:40'28" |
| 8 | 06'02" | 00:46'30" |
| 9 | 05'57" | 00:52'27" |
| 10 | 06'04" | 00:58'31" |
| 10.3 | 06'09" | 01:00'16" |
展開計圈分析
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