16.6 km | 01:40:25 | 06:02/km日期: 2015-11-17 18:47 - 地點: 畫圈圈 - 天氣: 普通 - 卡路里: 971 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'44" / 06'39" / 06'52" / 06'18" / 05'51" / 05'51" / 06'03" / 06'09" / 05'44" / 06'04" / 06'05" / 10'51" / 05'54" / 05'46" / 05'43" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 06'51" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 600 / 16600 |
11月累積里程 :
260.07 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'18" | 00:26'33" |
| 5 | 05'51" | 00:32'24" |
| 6 | 05'51" | 00:38'15" |
| 7 | 06'03" | 00:44'18" |
| 8 | 06'09" | 00:50'27" |
| 9 | 05'44" | 00:56'11" |
| 10 | 06'04" | 01:02'15" |
| 11 | 06'05" | 01:08'20" |
| 12 | 10'51" | 01:19'11" |
| 13 | 05'54" | 01:25'05" |
| 14 | 05'46" | 01:30'51" |
| 15 | 05'43" | 01:36'34" |
| 16 | 05'43" | 01:42'17" |
| 16.6 | 05'51" | 01:45'48" |
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