15.5 km | 01:48:07 | 06:58/km日期: 2015-11-18 19:10 - 平均心率: 142 - 卡路里: 1073 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'02" / 06'20" / 06'24" / 06'36" / 06'51" / 06'38" / 06'54" / 07'50" / 06'55" / 06'59" / 06'50" / 06'43" / 08'32" / 07'52" / 06'19" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'43") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'24" (+00'05") | 1000 / 3000 |
4 | | 06'35" (+00'16") | 1000 / 4000 |
5 | | 06'51" (+00'32") | 1000 / 5000 |
6 | | 06'38" (+00'19") | 1000 / 6000 |
7 | | 06'53" (+00'34") | 1000 / 7000 |
8 | | 07'49" (+01'30") | 1000 / 8000 |
9 | | 06'55" (+00'36") | 1000 / 9000 |
10 | | 06'59" (+00'40") | 1000 / 10000 |
11 | | 06'49" (+00'30") | 1000 / 11000 |
12 | | 06'42" (+00'23") | 1000 / 12000 |
13 | | 08'31" (+02'12") | 1000 / 13000 |
14 | | 07'53" (+01'34") | 1000 / 14000 |
15 | | 06'19" | 1000 / 15000 |
16 | | 06'53" (+00'34") | 487 / 15487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
340.54 km Under Armour Apollo Vent 累積 :
729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'20" | 00:13'22" |
3 | 06'24" | 00:19'46" |
4 | 06'36" | 00:26'22" |
5 | 06'51" | 00:33'13" |
6 | 06'38" | 00:39'51" |
7 | 06'54" | 00:46'45" |
8 | 07'50" | 00:54'35" |
9 | 06'55" | 01:01'30" |
10 | 06'59" | 01:08'29" |
11 | 06'50" | 01:15'19" |
12 | 06'43" | 01:22'02" |
13 | 08'32" | 01:30'34" |
14 | 07'52" | 01:38'26" |
15 | 06'19" | 01:44'45" |
15.5 | 06'54" | 01:48'07" |