10.0 km | 01:07:49 | 06:46/km日期: 2023-01-14 06:38 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88%
Pace: 06'55" / 06'51" / 07'05" / 08'53" / 06'37" / 05'51" / 13'27" / 05'23" / 09'19" / 05'42" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'29") | 1000 / 2000 |
| 3 | | 07'04" (+01'42") | 1000 / 3000 |
| 4 | | 07'26" (+02'04") | 1000 / 4000 |
| 5 | | 06'37" (+01'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'05") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 09'19" (+03'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 10'07" (+04'45") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 07'05" | 00:20'51" |
| 4 | 08'53" | 00:29'44" |
| 5 | 06'37" | 00:36'21" |
| 6 | 05'51" | 00:42'12" |
| 7 | 13'27" | 00:55'39" |
| 8 | 05'23" | 01:01'02" |
| 9 | 09'19" | 01:10'21" |
| 10 | 05'42" | 01:16'03" |
| 10.0 | 10'23" | 01:16'15" |
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