10.0 km | 00:49:20 | 04:54/km日期: 2015-11-18 20:04 - 地點: 東豐綠廊 - 天氣: 涼爽 - 卡路里: 461 Cal - 總步數: 9422 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'14" / 04'51" / 04'57" / 04'34" / 04'41" / 05'13" / 04'58" / 04'49" / 04'56" / 04'52" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'37") | 1008 / 1008 | 187 / 102 |
| 2 | | 04'50" (+00'16") | 1002 / 2011 | 190 / 108 |
| 3 | | 04'55" (+00'21") | 1005 / 3016 | 189 / 107 |
| 4 | | 04'34" | 1000 / 4016 | 192 / 113 |
| 5 | | 04'42" (+00'08") | 1006 / 5023 | 191 / 110 |
| 6 | | 05'08" (+00'34") | 1003 / 6026 | 189 / 102 |
| 7 | | 04'57" (+00'23") | 1002 / 7029 | 191 / 105 |
| 8 | | 04'49" (+00'15") | 1007 / 8036 | 192 / 107 |
| 9 | | 04'52" (+00'18") | 1002 / 9039 | 192 / 106 |
| 10 | | 04'52" (+00'18") | 1003 / 10043 | 194 / 105 |
| 11 | | 04'36" (+00'02") | 47 / 10090 | 184 / 117 |
11月累積里程 : 145.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'34" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 05'13" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'49" | 00:39'17" |
| 9 | 04'56" | 00:44'13" |
| 10 | 04'52" | 00:49'05" |
| 10.0 | 05'18" | 00:49'20" |
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