20.3 km | 02:09:20 | 06:21/km日期: 2023-01-14 06:37 - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'52" / 05'43" / 06'02" / 06'41" / 06'06" / 06'18" / 07'44" / 05'59" / 05'45" / 06'10" / 07'50" / 05'57" / 06'02" / 06'58" / 06'09" / 06'13" / 09'45" / 06'16" / 06'11" / 06'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'58") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 07'44" (+02'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 07'49" (+02'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'57" (+01'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 06'12" (+00'29") | 1000 / 16000 |
| 17 | | 06'55" (+01'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 06'11" (+00'28") | 1000 / 19000 |
| 20 | | 06'16" (+00'33") | 1000 / 20000 |
| 21 | | 06'24" (+00'41") | 347 / 20347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 06'41" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'18" | 00:36'42" |
| 7 | 07'44" | 00:44'26" |
| 8 | 05'59" | 00:50'25" |
| 9 | 05'45" | 00:56'10" |
| 10 | 06'10" | 01:02'20" |
| 11 | 07'50" | 01:10'10" |
| 12 | 05'57" | 01:16'07" |
| 13 | 06'02" | 01:22'09" |
| 14 | 06'58" | 01:29'07" |
| 15 | 06'09" | 01:35'16" |
| 16 | 06'13" | 01:41'29" |
| 17 | 09'45" | 01:51'14" |
| 18 | 06'16" | 01:57'30" |
| 19 | 06'11" | 02:03'41" |
| 20 | 06'17" | 02:09'58" |
| 20.3 | 06'25" | 02:12'12" |
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