25.9 km | 07:12:06 | 16:40/km日期: 2023-01-14 08:09 - 總爬升: 2134 m - 平均心率: 110 - 卡路里: 1154 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 73%
Pace: 14'46" / 15'33" / 12'55" / 24'31" / 25'29" / 23'35" / 25'20" / 21'37" / 28'05" / 12'06" / 11'07" / 12'42" / 33'12" / 05'52" / 07'05" / 11'27" / 24'15" / 27'35" / 23'09" / 14'12" / 13'57" / 18'50" / 09'22" / 07'52" / 07'29" / 00'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 15'33" | 00:30'19" |
| 3 | 12'55" | 00:43'14" |
| 4 | 24'31" | 01:07'45" |
| 5 | 25'29" | 01:33'14" |
| 6 | 23'35" | 01:56'49" |
| 7 | 25'20" | 02:22'09" |
| 8 | 21'37" | 02:43'46" |
| 9 | 28'05" | 03:11'51" |
| 10 | 12'06" | 03:23'57" |
| 11 | 11'07" | 03:35'04" |
| 12 | 12'42" | 03:47'46" |
| 13 | 33'12" | 04:20'58" |
| 14 | 05'52" | 04:26'50" |
| 15 | 07'05" | 04:33'55" |
| 16 | 11'27" | 04:45'22" |
| 17 | 24'15" | 05:09'37" |
| 18 | 27'35" | 05:37'12" |
| 19 | 23'09" | 06:00'21" |
| 20 | 14'12" | 06:14'33" |
| 21 | 13'57" | 06:28'30" |
| 22 | 18'50" | 06:47'20" |
| 23 | 09'22" | 06:56'42" |
| 24 | 07'52" | 07:04'34" |
| 25 | 07'29" | 07:12'03" |
| 25.9 | 00'03" | 07:12'06" |
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