11.1 km | 00:56:19 | 05:03/km日期: 2015-11-19 06:09 - 地點: 愛河-鼓山路 - 天氣: 晴朗 - 卡路里: 641 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'59" / 05'22" / 05'05" / 05'01" / 04'50" / 04'49" / 04'46" / 04'46" / 04'50" / 05'13" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+01'09") | 136 / 11136 |
狀況跟昨天差不多，途中看到有位駕駛對我比讚，感覺真好！
最後1k遇到從柴山回來的陳吳兩大高手，於是緩下來聊天囉！
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'50" | 00:26'17" |
| 6 | 04'49" | 00:31'06" |
| 7 | 04'46" | 00:35'52" |
| 8 | 04'46" | 00:40'38" |
| 9 | 04'50" | 00:45'28" |
| 10 | 05'13" | 00:50'41" |
| 11 | 05'07" | 00:55'48" |
| 11.1 | 05'59" | 00:56'37" |
展開計圈分析
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