12.0 km | 01:04:41 | 05:22/km日期: 2015-11-19 09:42 - 平均心率: 153 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'31" / 05'36" / 05'28" / 05'28" / 05'33" / 05'34" / 05'31" / 05'27" / 05'30" / 05'23" / 04'59" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'52") | 1000 / 9000 |
| 10 | | 05'22" (+00'45") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'31" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'31" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'30" | 00:49'38" |
| 10 | 05'23" | 00:55'01" |
| 11 | 04'59" | 01:00'00" |
| 12 | 04'37" | 01:04'37" |
| 12.0 | 04'34" | 01:04'42" |
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