10.2 km | 00:51:27 | 05:02/km日期: 2023-01-15 11:30 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 81%
Pace: 05'22" / 05'20" / 05'20" / 05'18" / 05'15" / 05'01" / 04'55" / 04'50" / 04'45" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'40" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 04'55" | 00:36'31" |
| 8 | 04'50" | 00:41'21" |
| 9 | 04'45" | 00:46'06" |
| 10 | 04'35" | 00:50'41" |
| 10.2 | 03'41" | 00:51'27" |
展開計圈分析
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