|  63.3 km | 02:32:05 | 25.0 km/h日期: 2015-11-12 10:01 - 總爬升: 568 m - 地點: 南化 - 平均心率: 147 - 卡路里: 1767 Cal - 溫度: 29°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-21.47) | 1000 / 1000 | | 2 | | 29.51 (-10.05) | 999 / 2000 | | 3 | | 36.36 (-3.20) | 1006 / 3006 | | 4 | | 28.12 (-11.44) | 1006 / 4012 | | 5 | | 28.57 (-10.99) | 997 / 5009 |
| 6 | | 29.03 (-10.53) | 993 / 6002 | | 7 | | 27.48 (-12.08) | 1008 / 7010 | | 8 | | 27.07 (-12.49) | 989 / 7999 | | 9 | | 25.00 (-14.56) | 999 / 8998 | | 10 | | 25.53 (-14.03) | 1004 / 10002 | | 11 | | 26.47 (-13.09) | 999 / 11001 | | 12 | | 26.87 (-12.69) | 1002 / 12004 | | 13 | | 24.66 (-14.90) | 991 / 12995 | | 14 | | 21.18 (-18.38) | 999 / 13994 | | 15 | | 25.53 (-14.03) | 999 / 14993 | | 16 | | 24.83 (-14.73) | 1010 / 16003 | | 17 | | 33.96 (-5.60) | 999 / 17002 | | 18 | | 24.16 (-15.40) | 989 / 17991 | | 19 | | 24.83 (-14.73) | 1002 / 18994 | | 20 | | 21.69 (-17.87) | 1006 / 20000 | | 21 | | 19.15 (-20.41) | 991 / 20991 | | 22 | | 39.56 | 1008 / 21999 | | 23 | | 22.64 (-16.92) | 995 / 22994 | | 24 | | 38.30 (-1.26) | 999 / 23993 | | 25 | | 24.83 (-14.73) | 999 / 24992 | | 26 | | 25.53 (-14.03) | 995 / 25987 | | 27 | | 19.35 (-20.21) | 1006 / 26993 | | 28 | | 31.30 (-8.26) | 995 / 27988 | | 29 | | 20.11 (-19.45) | 1018 / 29006 | | 30 | | 17.56 (-22.00) | 980 / 29986 | | 31 | | 11.61 (-27.95) | 999 / 30985 | | 32 | | 22.78 (-16.78) | 1000 / 31986 | | 33 | | 17.56 (-22.00) | 997 / 32983 | | 34 | | 18.37 (-21.19) | 999 / 33982 | | 35 | | 15.65 (-23.91) | 1008 / 34990 | | 36 | | 21.43 (-18.13) | 999 / 35989 | | 37 | | 37.50 (-2.06) | 999 / 36988 | | 38 | | 35.64 (-3.92) | 993 / 37981 | | 39 | | 28.57 (-10.99) | 1002 / 38984 | | 40 | | 21.30 (-18.26) | 1000 / 39985 | | 41 | | 22.36 (-17.20) | 995 / 40980 | | 42 | | 37.50 (-2.06) | 1006 / 41986 | | 43 | | 22.36 (-17.20) | 995 / 42981 | | 44 | | 29.27 (-10.29) | 995 / 43976 | | 45 | | 32.73 (-6.83) | 1002 / 44979 | | 46 | | 26.67 (-12.89) | 997 / 45976 | | 47 | | 20.00 (-19.56) | 1000 / 46977 | | 48 | | 26.87 (-12.69) | 997 / 47974 | | 49 | | 28.57 (-10.99) | 1016 / 48990 | | 50 | | 29.75 (-9.81) | 982 / 49972 | | 51 | | 32.73 (-6.83) | 1000 / 50973 | | 52 | | 32.14 (-7.42) | 1000 / 51974 | | 53 | | 30.77 (-8.79) | 999 / 52973 | | 54 | | 30.51 (-9.05) | 999 / 53972 | | 55 | | 24.32 (-15.24) | 997 / 54969 | | 56 | | 27.91 (-11.65) | 999 / 55968 | | 57 | | 28.57 (-10.99) | 1002 / 56971 | | 58 | | 28.57 (-10.99) | 997 / 57968 | | 59 | | 29.03 (-10.53) | 1002 / 58971 | | 60 | | 29.51 (-10.05) | 999 / 59970 | | 61 | | 27.27 (-12.29) | 993 / 60963 | | 62 | | 28.57 (-10.99) | 1006 / 61969 | | 63 | | 26.67 (-12.89) | 999 / 62968 | | 64 | | 22.36 (-17.20) | 329 / 63297 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 355.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 4.9 % | | 2 | 30.0 | -2.9 % | | 3 | 37.5 | -2.4 % | | 4 | 27.3 | 1.2 % | | 5 | 28.1 | -0.3 % | | 6 | 28.1 | 1.0 % | | 7 | 28.1 | 1.0 % | | 8 | 28.1 | 3.0 % | | 9 | 25.0 | 2.5 % | | 10 | 23.7 | -2.0 % | | 11 | 26.5 | -1.1 % | | 12 | 28.1 | 1.1 % | | 13 | 23.7 | 1.8 % | | 14 | 22.5 | 2.4 % | | 15 | 25.0 | -0.7 % | | 16 | 24.3 | 3.0 % | | 17 | 33.3 | -2.5 % | | 18 | 24.3 | -1.5 % | | 19 | 25.0 | 2.8 % | | 20 | 21.4 | 4.0 % | | 21 | 19.1 | 4.7 % | | 22 | 39.1 | -3.3 % | | 23 | 22.5 | 3.0 % | | 24 | 37.5 | -3.4 % | | 25 | 25.0 | -0.4 % | | 26 | 25.0 | 1.8 % | | 27 | 19.1 | 5.0 % | | 28 | 32.1 | 1.2 % | | 29 | 19.6 | 3.4 % | | 30 | 17.6 | 5.3 % | | 31 | 11.4 | 10.3 % | | 32 | 22.0 | 4.7 % | | 33 | 17.6 | 4.9 % | | 34 | 18.4 | 5.0 % | | 35 | 15.5 | 6.5 % | | 36 | 20.9 | -7.0 % | | 37 | 39.1 | -6.3 % | | 38 | 34.6 | -2.4 % | | 39 | 29.0 | -1.1 % | | 40 | 7.2 | 2.3 % | | 41 | 22.5 | -5.2 % | | 42 | 37.5 | -3.0 % | | 43 | 22.0 | 4.3 % | | 44 | 30.0 | -3.4 % | | 45 | 23.1 | -2.1 % | | 46 | 27.3 | 2.0 % | | 47 | 19.6 | -3.4 % | | 48 | 27.3 | -0.9 % | | 49 | 28.1 | -0.8 % | | 50 | 30.0 | -0.7 % | | 51 | 32.1 | -1.4 % | | 52 | 33.3 | -1.1 % | | 53 | 31.0 | -1.3 % | | 54 | 30.0 | -1.2 % | | 55 | 24.3 | -1.1 % | | 56 | 28.1 | 1.2 % | | 57 | 29.0 | -0.6 % | | 58 | 28.1 | -0.6 % | | 59 | 29.0 | -0.6 % | | 60 | 31.0 | -0.4 % | | 61 | 27.3 | -1.0 % | | 62 | 27.3 | -0.7 % | | 63 | 28.1 | 1.0 % | | 63.3 | 20.6 | 1.0 % |
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