10.1 km | 00:48:04 | 04:46/km日期: 2015-11-14 20:43 - 地點: 老街 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'44" / 04'40" / 04'40" / 04'36" / 04'52" / 04'44" / 04'48" / 04'56" / 04'44" / 04'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1002 / 1002 |
| 2 | | 04'42" (+00'04") | 1002 / 2004 |
| 3 | | 04'44" (+00'06") | 999 / 3003 |
| 4 | | 04'38" | 1004 / 4006 |
| 5 | | 04'51" (+00'13") | 1002 / 5010 |
| 6 | | 04'44" (+00'06") | 992 / 6002 |
| 7 | | 04'46" (+00'08") | 1000 / 7002 |
| 8 | | 04'56" (+00'18") | 1000 / 8001 |
| 9 | | 04'49" (+00'11") | 1000 / 9001 |
| 10 | | 04'57" (+00'19") | 995 / 9996 |
| 11 | | 07'22" (+02'44") | 52 / 10048 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'40" | 00:14'04" |
| 4 | 04'36" | 00:18'40" |
| 5 | 04'52" | 00:23'32" |
| 6 | 04'44" | 00:28'16" |
| 7 | 04'48" | 00:33'04" |
| 8 | 04'56" | 00:38'00" |
| 9 | 04'44" | 00:42'44" |
| 10 | 04'56" | 00:47'40" |
| 10.0 | 08'09" | 00:48'04" |
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