10.2 km | 01:09:46 | 06:48/km日期: 2023-01-16 19:46 - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 79%
Pace: 02'58" / 06'25" / 06'34" / 06'48" / 06'40" / 06'46" / 06'55" / 06'47" / 06'51" / 06'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
237.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'25" | 00:09'23" |
| 3 | 06'34" | 00:15'57" |
| 4 | 06'48" | 00:22'45" |
| 5 | 06'40" | 00:29'25" |
| 6 | 06'46" | 00:36'11" |
| 7 | 06'55" | 00:43'06" |
| 8 | 06'47" | 00:49'53" |
| 9 | 06'51" | 00:56'44" |
| 10 | 06'49" | 01:03'33" |
| 10.2 | 06'35" | 01:05'10" |
展開計圈分析
留言 
