17.0 km | 01:40:05 | 05:52/km日期: 2015-11-20 08:56 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 828 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'10" / 05'58" / 05'50" / 05'50" / 05'56" / 05'43" / 06'22" / 05'40" / 05'35" / 05'53" / 05'39" / 06'30" / 05'48" / 05'47" / 05'56" / 06'31" / 05'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 06'04" (+00'30") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'58" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'43" | 00:36'27" |
| 7 | 06'22" | 00:42'49" |
| 8 | 05'40" | 00:48'29" |
| 9 | 05'35" | 00:54'04" |
| 10 | 05'53" | 00:59'57" |
| 11 | 05'39" | 01:05'36" |
| 12 | 06'30" | 01:12'06" |
| 13 | 05'48" | 01:17'54" |
| 14 | 05'47" | 01:23'41" |
| 15 | 05'56" | 01:29'37" |
| 16 | 06'31" | 01:36'08" |
| 17 | 05'43" | 01:41'51" |
| 17.0 | 06'17" | 01:42'03" |
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