10.9 km | 00:53:17 | 04:54/km日期: 2015-11-17 20:47 - 總爬升: 231 m - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'08" / 04'49" / 04'50" / 04'52" / 04'46" / 04'55" / 04'54" / 05'10" / 04'56" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 873 / 10873 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 04'54" | 00:34'14" |
| 8 | 05'10" | 00:39'24" |
| 9 | 04'56" | 00:44'20" |
| 10 | 05'00" | 00:49'20" |
| 10.9 | 04'40" | 00:53'25" |
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