11.4 km | 01:13:22 | 06:26/km日期: 2023-01-18 16:01 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64%
Pace: 06'27" / 06'24" / 06'19" / 06'25" / 06'23" / 06'22" / 06'24" / 06'31" / 06'31" / 06'31" / 06'21" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'02") | 1000 / 11000 |
| 12 | | 07'11" (+00'53") | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
211.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'22" | 00:38'20" |
| 7 | 06'24" | 00:44'44" |
| 8 | 06'31" | 00:51'15" |
| 9 | 06'31" | 00:57'46" |
| 10 | 06'31" | 01:04'17" |
| 11 | 06'21" | 01:10'38" |
| 11.4 | 07'10" | 01:13'22" |
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