19.2 km | 01:50:21 | 05:45/km日期: 2023-01-18 20:18 - 平均心率: 135 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83%
Pace: 05'28" / 05'31" / 05'46" / 05'34" / 05'35" / 05'32" / 05'56" / 05'42" / 05'39" / 06'11" / 05'44" / 05'52" / 05'55" / 06'25" / 05'46" / 05'47" / 05'42" / 05'39" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 06'25" (+00'58") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" | 173 / 19173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
151.04 km 
Nike 小飛馬38 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'56" | 00:39'22" |
| 8 | 05'42" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 06'11" | 00:56'54" |
| 11 | 05'44" | 01:02'38" |
| 12 | 05'52" | 01:08'30" |
| 13 | 05'55" | 01:14'25" |
| 14 | 06'25" | 01:20'50" |
| 15 | 05'46" | 01:26'36" |
| 16 | 05'47" | 01:32'23" |
| 17 | 05'42" | 01:38'05" |
| 18 | 05'39" | 01:43'44" |
| 19 | 05'42" | 01:49'26" |
| 19.2 | 05'22" | 01:50'22" |
留言 
展開計圈分析
