28.3 km | 03:11:44 | 06:46/km日期: 2015-11-20 16:19 - 地點: 河堤 - 天氣: 下雨 - 卡路里: 1528 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'50" / 06'19" / 06'04" / 06'23" / 06'24" / 06'00" / 05'49" / 05'57" / 06'26" / 07'28" / 06'23" / 06'00" / 06'08" / 06'23" / 06'12" / 06'04" / 06'17" / 06'39" / 06'40" / 06'34" / 06'41" / 07'02" / 07'28" / 10'40" / 08'06" / 08'10" / 05'49" / 08'46" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 07'29" (+01'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'29") | 1000 / 17000 |
| 18 | | 06'39" (+00'50") | 1000 / 18000 |
| 19 | | 06'39" (+00'50") | 1000 / 19000 |
| 20 | | 06'33" (+00'44") | 1000 / 20000 |
| 21 | | 06'41" (+00'52") | 1000 / 21000 |
| 22 | | 07'02" (+01'13") | 1000 / 22000 |
| 23 | | 07'27" (+01'38") | 1000 / 23000 |
| 24 | | 10'40" (+04'51") | 1000 / 24000 |
| 25 | | 08'06" (+02'17") | 1000 / 25000 |
| 26 | | 08'09" (+02'20") | 1000 / 26000 |
| 27 | | 05'49" | 1000 / 27000 |
| 28 | | 08'45" (+02'56") | 1000 / 28000 |
| 29 | | 10'02" (+04'13") | 302 / 28302 |
11月累積里程 :
511.32 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'19" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 05'49" | 00:42'49" |
| 8 | 05'57" | 00:48'46" |
| 9 | 06'26" | 00:55'12" |
| 10 | 07'28" | 01:02'40" |
| 11 | 06'23" | 01:09'03" |
| 12 | 06'00" | 01:15'03" |
| 13 | 06'08" | 01:21'11" |
| 14 | 06'23" | 01:27'34" |
| 15 | 06'12" | 01:33'46" |
| 16 | 06'04" | 01:39'50" |
| 17 | 06'17" | 01:46'07" |
| 18 | 06'39" | 01:52'46" |
| 19 | 06'40" | 01:59'26" |
| 20 | 06'34" | 02:06'00" |
| 21 | 06'41" | 02:12'41" |
| 22 | 07'02" | 02:19'43" |
| 23 | 07'28" | 02:27'11" |
| 24 | 10'40" | 02:37'51" |
| 25 | 08'06" | 02:45'57" |
| 26 | 08'10" | 02:54'07" |
| 27 | 05'49" | 02:59'56" |
| 28 | 08'46" | 03:08'42" |
| 28.3 | 10'01" | 03:11'44" |
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