8.1 km | 00:52:09 | 06:26/km日期: 2015-11-21 05:48 - 卡路里: 481 Cal - 總步數: 7362 - 平均步頻: 141 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'58" / 05'44" / 06'12" / 06'24" / 06'19" / 07'11" / 06'10" / 06'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'11") | 1006 / 1006 | 173 / 83 |
| 2 | | 05'44" | 1008 / 2014 | 175 / 99 |
| 3 | | 06'09" (+00'25") | 1006 / 3020 | 149 / 108 |
| 4 | | 06'19" (+00'35") | 1002 / 4023 | 144 / 109 |
| 5 | | 06'19" (+00'35") | 1006 / 5029 | 140 / 112 |
| 6 | | 07'06" (+01'22") | 1009 / 6039 | 133 / 105 |
| 7 | | 06'06" (+00'22") | 1006 / 7046 | 136 / 119 |
| 8 | | 06'05" (+00'21") | 1005 / 8051 | 86 / 190 |
| 9 | | 10'28" (+04'44") | 98 / 8150 | 65 / 145 |
11月累積里程 :
158.20 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'44" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 07'11" | 00:38'48" |
| 7 | 06'10" | 00:44'58" |
| 8 | 06'02" | 00:51'00" |
| 8.1 | 11'39" | 00:52'09" |
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