14.8 km | 01:10:43 | 04:47/km日期: 2023-01-19 19:45 - 平均心率: 156 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 04'36" / 04'26" / 04'28" / 04'39" / 04'27" / 04'33" / 04'28" / 04'31" / 04'30" / 04'34" / 04'29" / 03'53" / 07'00" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'44") | 1000 / 1000 |
| 2 | | 04'25" (+00'32") | 1000 / 2000 |
| 3 | | 04'28" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'45") | 1000 / 4000 |
| 5 | | 04'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'40") | 1000 / 6000 |
| 7 | | 04'27" (+00'34") | 1000 / 7000 |
| 8 | | 04'31" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'36") | 1000 / 9000 |
| 10 | | 04'33" (+00'40") | 1000 / 10000 |
| 11 | | 04'28" (+00'35") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 07'00" (+03'07") | 1000 / 13000 |
| 14 | | 05'52" (+01'59") | 1000 / 14000 |
| 15 | | 05'34" (+01'41") | 762 / 14762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
358.92 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'39" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 04'28" | 00:31'37" |
| 8 | 04'31" | 00:36'08" |
| 9 | 04'30" | 00:40'38" |
| 10 | 04'34" | 00:45'12" |
| 11 | 04'29" | 00:49'41" |
| 12 | 03'53" | 00:53'34" |
| 13 | 07'00" | 01:00'34" |
| 14 | 05'53" | 01:06'27" |
| 14.8 | 05'35" | 01:10'43" |
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