22.3 km | 02:45:37 | 07:26/km日期: 2023-01-19 19:39 - 平均心率: 141 - 卡路里: 1288 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66%
Pace: 06'32" / 06'26" / 07'43" / 06'19" / 06'06" / 06'10" / 09'20" / 06'49" / 06'41" / 08'08" / 12'01" / 06'34" / 07'24" / 09'02" / 06'22" / 07'08" / 07'54" / 08'08" / 08'45" / 07'30" / 06'47" / 06'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'25") | 768 / 768 |
2 | | 06'29" (+00'24") | 1000 / 1768 |
3 | | 07'42" (+01'37") | 1000 / 2768 |
4 | | 06'19" (+00'14") | 1000 / 3768 |
5 | | 06'14" (+00'09") | 1000 / 4768 |
6 | | 06'05" | 1000 / 5768 |
7 | | 08'11" (+02'06") | 1000 / 6768 |
8 | | 07'46" (+01'41") | 1000 / 7768 |
9 | | 06'43" (+00'38") | 1000 / 8768 |
10 | | 08'04" (+01'59") | 1000 / 9768 |
11 | | 12'11" (+06'06") | 1000 / 10768 |
12 | | 06'24" (+00'19") | 1000 / 11768 |
13 | | 07'25" (+01'20") | 1000 / 12768 |
14 | | 07'50" (+01'45") | 1000 / 13768 |
15 | | 07'41" (+01'36") | 1000 / 14768 |
16 | | 07'05" (+01'00") | 1000 / 15768 |
17 | | 07'45" (+01'40") | 1000 / 16768 |
18 | | 08'10" (+02'05") | 1000 / 17768 |
19 | | 07'14" (+01'09") | 699 / 18468 |
20 | | 09'25" (+03'20") | 530 / 18999 |
21 | | 07'30" (+01'25") | 1000 / 19999 |
22 | | 06'49" (+00'44") | 1000 / 20999 |
23 | | 06'24" (+00'19") | 1000 / 21999 |
24 | | 05'42" | 276 / 22276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 07'43" | 00:20'41" |
4 | 06'19" | 00:27'00" |
5 | 06'06" | 00:33'06" |
6 | 06'10" | 00:39'16" |
7 | 09'20" | 00:48'36" |
8 | 06'49" | 00:55'25" |
9 | 06'41" | 01:02'06" |
10 | 08'08" | 01:10'14" |
11 | 12'01" | 01:22'15" |
12 | 06'34" | 01:28'49" |
13 | 07'24" | 01:36'13" |
14 | 09'02" | 01:45'15" |
15 | 06'22" | 01:51'37" |
16 | 07'08" | 01:58'45" |
17 | 07'54" | 02:06'39" |
18 | 08'08" | 02:14'47" |
19 | 08'45" | 02:23'32" |
20 | 07'30" | 02:31'02" |
21 | 06'47" | 02:37'49" |
22 | 06'24" | 02:44'13" |
22.3 | 05'36" | 02:45'46" |