12.3 km | 01:48:41 | 08:52/km日期: 2023-01-20 06:31 - 總爬升: 206 m - 平均心率: 160 - 卡路里: 932 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87%
Pace: 05'39" / 07'06" / 06'34" / 06'04" / 07'22" / 07'31" / 09'01" / 10'25" / 13'09" / 16'44" / 08'08" / 07'25" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 07'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'21" (+01'17") | 1000 / 5000 |
| 6 | | 07'30" (+01'26") | 1000 / 6000 |
| 7 | | 09'00" (+02'56") | 1000 / 7000 |
| 8 | | 10'24" (+04'20") | 1000 / 8000 |
| 9 | | 13'08" (+07'04") | 1000 / 9000 |
| 10 | | 16'44" (+10'40") | 1000 / 10000 |
| 11 | | 08'08" (+02'04") | 1000 / 11000 |
| 12 | | 07'24" (+01'20") | 1000 / 12000 |
| 13 | | 08'46" (+02'42") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 70.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'06" | 00:12'45" |
| 3 | 06'34" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 07'22" | 00:32'45" |
| 6 | 07'31" | 00:40'16" |
| 7 | 09'01" | 00:49'17" |
| 8 | 10'25" | 00:59'42" |
| 9 | 13'09" | 01:12'51" |
| 10 | 16'44" | 01:29'35" |
| 11 | 08'08" | 01:37'43" |
| 12 | 07'25" | 01:45'08" |
| 12.3 | 08'47" | 01:47'21" |
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