30.1 km | 07:27:35 | 14:52/km日期: 2023-01-20 07:41 - 平均心率: 125 - 卡路里: 2235 Cal - 平均步頻: 173
Pace: 06'32" / 23'08" / 13'40" / 06'41" / 07'41" / 06'41" / 24'30" / 15'05" / 20'55" / 13'03" / 07'02" / 07'13" / 12'05" / 08'00" / 11'46" / 10'02" / 11'17" / 14'07" / 21'03" / 06'53" / 66'41" / 16'35" / 07'21" / 08'36" / 11'10" / 20'14" / 07'42" / 07'50" / 21'37" / 24'27" / 82'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
127.82 km 
asics contend 7 累積 :
116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 23'08" | 00:29'40" |
| 3 | 13'40" | 00:43'20" |
| 4 | 06'41" | 00:50'01" |
| 5 | 07'41" | 00:57'42" |
| 6 | 06'41" | 01:04'23" |
| 7 | 24'30" | 01:28'53" |
| 8 | 15'05" | 01:43'58" |
| 9 | 20'55" | 02:04'53" |
| 10 | 13'03" | 02:17'56" |
| 11 | 07'02" | 02:24'58" |
| 12 | 07'13" | 02:32'11" |
| 13 | 12'05" | 02:44'16" |
| 14 | 08'00" | 02:52'16" |
| 15 | 11'46" | 03:04'02" |
| 16 | 10'02" | 03:14'04" |
| 17 | 11'17" | 03:25'21" |
| 18 | 14'07" | 03:39'28" |
| 19 | 21'03" | 04:00'31" |
| 20 | 06'53" | 04:07'24" |
| 21 | 66'41" | 05:14'05" |
| 22 | 16'35" | 05:30'40" |
| 23 | 07'21" | 05:38'01" |
| 24 | 08'36" | 05:46'37" |
| 25 | 11'10" | 05:57'47" |
| 26 | 20'14" | 06:18'01" |
| 27 | 07'42" | 06:25'43" |
| 28 | 07'50" | 06:33'33" |
| 29 | 21'37" | 06:55'10" |
| 30 | 24'27" | 07:19'37" |
| 30.1 | 82'59" | 07:27'35" |
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