10.2 km | 01:06:42 | 06:34/km日期: 2023-01-20 15:39 - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 166
Pace: 07'12" / 06'46" / 06'39" / 06'34" / 06'19" / 06'38" / 06'06" / 06'41" / 05'54" / 07'01" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'17") | 1000 / 1000 |
2 | | 06'46" (+00'52") | 1000 / 2000 |
3 | | 06'39" (+00'45") | 1000 / 3000 |
4 | | 06'33" (+00'39") | 1000 / 4000 |
5 | | 06'19" (+00'25") | 1000 / 5000 |
6 | | 06'37" (+00'43") | 1000 / 6000 |
7 | | 06'05" (+00'11") | 1000 / 7000 |
8 | | 06'40" (+00'46") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 07'00" (+01'06") | 1000 / 10000 |
11 | | 06'03" (+00'09") | 146 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
155.42 km 索康尼 AXON3 累積 :
553.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'46" | 00:13'58" |
3 | 06'39" | 00:20'37" |
4 | 06'34" | 00:27'11" |
5 | 06'19" | 00:33'30" |
6 | 06'38" | 00:40'08" |
7 | 06'06" | 00:46'14" |
8 | 06'41" | 00:52'55" |
9 | 05'54" | 00:58'49" |
10 | 07'01" | 01:05'50" |
10.1 | 06'00" | 01:06'43" |