21.1 km | 01:40:03 | 04:43/km日期: 2023-01-21 05:36 - 總爬升: 491 m - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 81%
Pace: 05'26" / 04'56" / 04'37" / 04'41" / 04'30" / 04'32" / 04'37" / 04'34" / 04'48" / 04'36" / 04'37" / 04'40" / 04'37" / 04'57" / 04'43" / 04'46" / 04'47" / 04'40" / 05'08" / 04'42" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'31" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'26") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'40" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'25") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'42" (+00'12") | 1000 / 21000 |
| 22 | | 04'20" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
281.02 km 
Adidas Adizero Boston10白 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'37" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'30" | 00:24'10" |
| 6 | 04'32" | 00:28'42" |
| 7 | 04'37" | 00:33'19" |
| 8 | 04'34" | 00:37'53" |
| 9 | 04'48" | 00:42'41" |
| 10 | 04'36" | 00:47'17" |
| 11 | 04'37" | 00:51'54" |
| 12 | 04'40" | 00:56'34" |
| 13 | 04'37" | 01:01'11" |
| 14 | 04'57" | 01:06'08" |
| 15 | 04'43" | 01:10'51" |
| 16 | 04'46" | 01:15'37" |
| 17 | 04'47" | 01:20'24" |
| 18 | 04'40" | 01:25'04" |
| 19 | 05'08" | 01:30'12" |
| 20 | 04'42" | 01:34'54" |
| 21 | 04'42" | 01:39'36" |
| 21.2 | 04'21" | 01:40'16" |
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