21.1 km | 01:53:09 | 05:21/km日期: 2023-01-21 07:04 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 1419 Cal - 平均步頻: 168
Pace: 05'50" / 05'22" / 05'18" / 05'19" / 05'07" / 05'25" / 05'09" / 05'04" / 05'07" / 05'00" / 13'36" / 05'14" / 05'23" / 05'27" / 05'31" / 05'29" / 05'24" / 05'25" / 05'33" / 09'20" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'00") | 1000 / 1000 |
| 2 | | 05'21" (+01'31") | 1000 / 2000 |
| 3 | | 05'17" (+01'27") | 1000 / 3000 |
| 4 | | 05'18" (+01'28") | 1000 / 4000 |
| 5 | | 05'07" (+01'17") | 1000 / 5000 |
| 6 | | 05'24" (+01'34") | 1000 / 6000 |
| 7 | | 05'09" (+01'19") | 1000 / 7000 |
| 8 | | 05'03" (+01'13") | 1000 / 8000 |
| 9 | | 05'07" (+01'17") | 1000 / 9000 |
| 10 | | 05'00" (+01'10") | 1000 / 10000 |
| 11 | | 05'11" (+01'21") | 1000 / 11000 |
| 12 | | 05'14" (+01'24") | 1000 / 12000 |
| 13 | | 05'23" (+01'33") | 1000 / 13000 |
| 14 | | 05'27" (+01'37") | 1000 / 14000 |
| 15 | | 05'29" (+01'39") | 1000 / 15000 |
| 16 | | 05'29" (+01'39") | 1000 / 16000 |
| 17 | | 05'24" (+01'34") | 1000 / 17000 |
| 18 | | 05'24" (+01'34") | 726 / 17726 |
| 19 | | 03'50" | 6 / 17732 |
| 20 | | 05'29" (+01'39") | 1000 / 18732 |
| 21 | | 05'37" (+01'47") | 1000 / 19732 |
| 22 | | 05'36" (+01'46") | 1000 / 20732 |
| 23 | | 05'34" (+01'44") | 381 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
135.48 km 
Adidas Adios Pro 2 累積 :
116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'25" | 00:32'21" |
| 7 | 05'09" | 00:37'30" |
| 8 | 05'04" | 00:42'34" |
| 9 | 05'07" | 00:47'41" |
| 10 | 05'00" | 00:52'41" |
| 11 | 13'36" | 01:06'17" |
| 12 | 05'14" | 01:11'31" |
| 13 | 05'23" | 01:16'54" |
| 14 | 05'27" | 01:22'21" |
| 15 | 05'31" | 01:27'52" |
| 16 | 05'29" | 01:33'21" |
| 17 | 05'24" | 01:38'45" |
| 18 | 05'25" | 01:44'10" |
| 19 | 05'33" | 01:49'43" |
| 20 | 09'20" | 01:59'03" |
| 21 | 05'40" | 02:04'43" |
| 21.1 | 04'56" | 02:05'17" |
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