10.2 km | 01:00:00 | 05:54/km日期: 2023-01-21 09:04 - 平均心率: 127 - 卡路里: 389 Cal - 平均步頻: 202
Pace: 06'13" / 09'48" / 05'47" / 07'50" / 09'48" / 07'58" / 05'47" / 05'38" / 05'41" / 05'49" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 07'49" (+02'12") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
76.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'48" | 00:16'01" |
| 3 | 05'47" | 00:21'48" |
| 4 | 07'50" | 00:29'38" |
| 5 | 09'48" | 00:39'26" |
| 6 | 07'58" | 00:47'24" |
| 7 | 05'47" | 00:53'11" |
| 8 | 05'38" | 00:58'49" |
| 9 | 05'41" | 01:04'30" |
| 10 | 05'49" | 01:10'19" |
| 10.2 | 07'48" | 01:11'36" |
展開計圈分析
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