10.0 km | 00:45:53 | 04:34/km日期: 2023-01-21 16:45 - 平均心率: 154 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 04'37" / 04'47" / 04'37" / 04'36" / 04'29" / 04'29" / 04'33" / 04'33" / 04'27" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'29" | 00:23'06" |
| 6 | 04'29" | 00:27'35" |
| 7 | 04'33" | 00:32'08" |
| 8 | 04'33" | 00:36'41" |
| 9 | 04'27" | 00:41'08" |
| 10 | 04'38" | 00:45'46" |
| 10.0 | 04'53" | 00:45'55" |
展開計圈分析
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