10.8 km | 01:09:38 | 06:28/km日期: 2023-01-21 16:37 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'35" / 06'27" / 06'16" / 06'29" / 06'30" / 06'32" / 06'31" / 06'32" / 06'28" / 06'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 760 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
211.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'30" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 06'31" | 00:45'20" |
| 8 | 06'32" | 00:51'52" |
| 9 | 06'28" | 00:58'20" |
| 10 | 06'12" | 01:04'32" |
| 10.8 | 06'46" | 01:09'41" |
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