12.3 km | 01:04:38 | 05:16/km日期: 2023-01-22 06:56 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 174
Pace: 06'54" / 05'26" / 05'10" / 06'52" / 05'05" / 05'15" / 05'11" / 05'10" / 06'02" / 05'04" / 05'02" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'57" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'26" | 00:12'20" |
| 3 | 05'10" | 00:17'30" |
| 4 | 06'52" | 00:24'22" |
| 5 | 05'05" | 00:29'27" |
| 6 | 05'15" | 00:34'42" |
| 7 | 05'11" | 00:39'53" |
| 8 | 05'10" | 00:45'03" |
| 9 | 06'02" | 00:51'05" |
| 10 | 05'04" | 00:56'09" |
| 11 | 05'02" | 01:01'11" |
| 12 | 05'20" | 01:06'31" |
| 12.3 | 04'57" | 01:07'49" |
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