20.5 km | 05:27:34 | 15:57/km日期: 2015-11-21 15:21 - 總爬升: 166 m - 平均心率: 86 - 卡路里: 1238 Cal - 溫度: 26°C - 濕度: 67%
Pace: 11'55" / 12'41" / 14'15" / 14'52" / 19'09" / 14'53" / 14'07" / 14'06" / 30'14" / 12'20" / 13'30" / 14'03" / 13'13" / 14'54" / 12'54" / 17'47" / 18'01" / 14'50" / 14'00" / 13'28" / 42'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" | 1000 / 1000 |
| 2 | | 12'41" (+00'46") | 1000 / 2000 |
| 3 | | 14'14" (+02'19") | 1000 / 3000 |
| 4 | | 14'52" (+02'57") | 1000 / 4000 |
| 5 | | 18'56" (+07'01") | 1000 / 5000 |
| 6 | | 15'05" (+03'10") | 1000 / 6000 |
| 7 | | 14'05" (+02'10") | 1000 / 7000 |
| 8 | | 14'06" (+02'11") | 1000 / 8000 |
| 9 | | 30'13" (+18'18") | 1000 / 9000 |
| 10 | | 12'21" (+00'26") | 1000 / 10000 |
| 11 | | 13'28" (+01'33") | 1000 / 11000 |
| 12 | | 14'03" (+02'08") | 1000 / 12000 |
| 13 | | 13'13" (+01'18") | 1000 / 13000 |
| 14 | | 14'53" (+02'58") | 1000 / 14000 |
| 15 | | 12'54" (+00'59") | 1000 / 15000 |
| 16 | | 17'46" (+05'51") | 1000 / 16000 |
| 17 | | 21'00" (+09'05") | 660 / 16660 |
| 18 | | 14'30" (+02'35") | 1000 / 17660 |
| 19 | | 13'02" (+01'07") | 1000 / 18660 |
| 20 | | 14'31" (+02'36") | 1000 / 19660 |
| 21 | | 30'55" (+19'00") | 864 / 20525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'41" | 00:24'36" |
| 3 | 14'15" | 00:38'51" |
| 4 | 14'52" | 00:53'43" |
| 5 | 19'09" | 01:12'52" |
| 6 | 14'53" | 01:27'45" |
| 7 | 14'07" | 01:41'52" |
| 8 | 14'06" | 01:55'58" |
| 9 | 30'14" | 02:26'12" |
| 10 | 12'20" | 02:38'32" |
| 11 | 13'30" | 02:52'02" |
| 12 | 14'03" | 03:06'05" |
| 13 | 13'13" | 03:19'18" |
| 14 | 14'54" | 03:34'12" |
| 15 | 12'54" | 03:47'06" |
| 16 | 17'47" | 04:04'53" |
| 17 | 18'01" | 04:22'54" |
| 18 | 14'50" | 04:37'44" |
| 19 | 14'00" | 04:51'44" |
| 20 | 13'28" | 05:05'12" |
| 20.5 | 42'34" | 05:27'34" |
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