13.9 km | 02:09:20 | 09:19/km日期: 2023-01-22 06:38 - 平均心率: 139 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 06'39" / 23'24" / 06'34" / 06'22" / 15'06" / 16'55" / 07'43" / 07'06" / 14'01" / 09'52" / 05'34" / 05'07" / 16'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'39") | 1000 / 2000 |
| 3 | | 06'34" (+01'28") | 1000 / 3000 |
| 4 | | 06'21" (+01'15") | 1000 / 4000 |
| 5 | | 15'06" (+10'00") | 1000 / 5000 |
| 6 | | 16'54" (+11'48") | 1000 / 6000 |
| 7 | | 07'43" (+02'37") | 1000 / 7000 |
| 8 | | 07'05" (+01'59") | 1000 / 8000 |
| 9 | | 14'00" (+08'54") | 1000 / 9000 |
| 10 | | 09'52" (+04'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 16'56" (+11'50") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 867 / 13867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 23'24" | 00:30'03" |
| 3 | 06'34" | 00:36'37" |
| 4 | 06'22" | 00:42'59" |
| 5 | 15'06" | 00:58'05" |
| 6 | 16'55" | 01:15'00" |
| 7 | 07'43" | 01:22'43" |
| 8 | 07'06" | 01:29'49" |
| 9 | 14'01" | 01:43'50" |
| 10 | 09'52" | 01:53'42" |
| 11 | 05'34" | 01:59'16" |
| 12 | 05'07" | 02:04'23" |
| 13 | 16'56" | 02:21'19" |
| 13.9 | 05'23" | 02:26'00" |
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