30.0 km | 03:00:17 | 06:00/km日期: 2015-11-22 06:07 - 地點: 景美溪堤外往淡水河 - 天氣: 好 - 卡路里: 1796 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'44" / 05'39" / 05'45" / 05'49" / 05'45" / 05'49" / 05'44" / 05'45" / 05'43" / 05'49" / 05'45" / 05'42" / 05'58" / 05'40" / 05'31" / 06'22" / 05'41" / 05'33" / 05'42" / 05'40" / 06'01" / 05'54" / 05'59" / 06'08" / 08'08" / 06'50" / 06'42" / 06'31" / 06'37" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 06'22" (+00'50") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'42" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'08") | 1000 / 20000 |
| 21 | | 06'01" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'21") | 1000 / 22000 |
| 23 | | 05'58" (+00'26") | 1000 / 23000 |
| 24 | | 06'08" (+00'36") | 1000 / 24000 |
| 25 | | 08'07" (+02'35") | 1000 / 25000 |
| 26 | | 06'50" (+01'18") | 1000 / 26000 |
| 27 | | 06'42" (+01'10") | 1000 / 27000 |
| 28 | | 06'31" (+00'59") | 1000 / 28000 |
| 29 | | 06'36" (+01'04") | 1000 / 29000 |
| 30 | | 06'19" (+00'47") | 1000 / 30000 |
| 31 | | 06'23" (+00'51") | 7 / 30007 |
11月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 05'45" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 05'49" | 00:57'32" |
| 11 | 05'45" | 01:03'17" |
| 12 | 05'42" | 01:08'59" |
| 13 | 05'58" | 01:14'57" |
| 14 | 05'40" | 01:20'37" |
| 15 | 05'31" | 01:26'08" |
| 16 | 06'22" | 01:32'30" |
| 17 | 05'41" | 01:38'11" |
| 18 | 05'33" | 01:43'44" |
| 19 | 05'42" | 01:49'26" |
| 20 | 05'40" | 01:55'06" |
| 21 | 06'01" | 02:01'07" |
| 22 | 05'54" | 02:07'01" |
| 23 | 05'59" | 02:13'00" |
| 24 | 06'08" | 02:19'08" |
| 25 | 08'08" | 02:27'16" |
| 26 | 06'50" | 02:34'06" |
| 27 | 06'42" | 02:40'48" |
| 28 | 06'31" | 02:47'19" |
| 29 | 06'37" | 02:53'56" |
| 30 | 06'19" | 03:00'15" |
| 30.0 | 06'21" | 03:00'18" |
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