10.0 km | 01:07:09 | 06:42/km日期: 2023-01-23 18:26 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 06'38" / 06'52" / 08'03" / 07'14" / 06'24" / 07'13" / 07'30" / 06'32" / 06'44" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 326 / 4326 |
| 6 | | 06'11" | 1000 / 5326 |
| 7 | | 06'27" (+00'16") | 1000 / 6326 |
| 8 | | 06'35" (+00'24") | 1000 / 7326 |
| 9 | | 06'46" (+00'35") | 1000 / 8326 |
| 10 | | 06'43" (+00'32") | 1000 / 9326 |
| 11 | | 06'31" (+00'20") | 678 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 08'03" | 00:21'33" |
| 4 | 07'14" | 00:28'47" |
| 5 | 06'24" | 00:35'11" |
| 6 | 07'13" | 00:42'24" |
| 7 | 07'30" | 00:49'54" |
| 8 | 06'32" | 00:56'26" |
| 9 | 06'44" | 01:03'10" |
| 10 | 06'48" | 01:09'58" |
| 10.0 | 03'00" | 01:09'59" |
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