16.6 km | 01:30:01 | 05:26/km日期: 2015-11-22 14:34 - 地點: 板橋河濱 - 天氣: 熱 - 平均心率: 152 - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'52" / 06'41" / 06'02" / 06'01" / 05'37" / 05'17" / 04'43" / 04'50" / 04'39" / 04'49" / 04'50" / 04'49" / 05'25" / 05'15" / 04'56" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'40" (+02'01") | 1000 / 2000 |
| 3 | | 06'02" (+01'23") | 1000 / 3000 |
| 4 | | 06'00" (+01'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'45") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+01'12") | 1000 / 16000 |
| 17 | | 06'00" (+01'21") | 565 / 16565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
270.30 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'02" | 00:19'35" |
| 4 | 06'01" | 00:25'36" |
| 5 | 05'37" | 00:31'13" |
| 6 | 05'17" | 00:36'30" |
| 7 | 04'43" | 00:41'13" |
| 8 | 04'50" | 00:46'03" |
| 9 | 04'39" | 00:50'42" |
| 10 | 04'49" | 00:55'31" |
| 11 | 04'50" | 01:00'21" |
| 12 | 04'49" | 01:05'10" |
| 13 | 05'25" | 01:10'35" |
| 14 | 05'15" | 01:15'50" |
| 15 | 04'56" | 01:20'46" |
| 16 | 05'52" | 01:26'38" |
| 16.6 | 06'01" | 01:30'02" |
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