15.5 km | 01:13:20 | 04:43/km日期: 2023-01-24 18:18 - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 58%
Pace: 04'57" / 04'55" / 04'53" / 04'54" / 04'47" / 04'45" / 04'40" / 04'42" / 04'41" / 04'44" / 04'43" / 04'39" / 04'43" / 04'36" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 400 / 400 |
| 2 | | 04'52" (+00'43") | 410 / 810 |
| 3 | | 04'56" (+00'47") | 410 / 1220 |
| 4 | | 04'48" (+00'39") | 410 / 1630 |
| 5 | | 04'59" (+00'50") | 400 / 2029 |
| 6 | | 04'55" (+00'46") | 410 / 2440 |
| 7 | | 04'50" (+00'41") | 410 / 2850 |
| 8 | | 04'51" (+00'42") | 410 / 3260 |
| 9 | | 04'50" (+00'41") | 410 / 3670 |
| 10 | | 04'51" (+00'42") | 410 / 4080 |
| 11 | | 04'51" (+00'42") | 410 / 4490 |
| 12 | | 04'45" (+00'36") | 410 / 4900 |
| 13 | | 04'53" (+00'44") | 400 / 5300 |
| 14 | | 04'34" (+00'25") | 410 / 5710 |
| 15 | | 04'42" (+00'33") | 410 / 6120 |
| 16 | | 04'41" (+00'32") | 410 / 6530 |
| 17 | | 04'43" (+00'34") | 410 / 6940 |
| 18 | | 04'41" (+00'32") | 410 / 7350 |
| 19 | | 04'42" (+00'33") | 410 / 7760 |
| 20 | | 04'42" (+00'33") | 410 / 8170 |
| 21 | | 04'41" (+00'32") | 410 / 8580 |
| 22 | | 04'39" (+00'30") | 410 / 8990 |
| 23 | | 04'48" (+00'39") | 400 / 9390 |
| 24 | | 04'42" (+00'33") | 410 / 9800 |
| 25 | | 04'41" (+00'32") | 410 / 10210 |
| 26 | | 04'40" (+00'31") | 410 / 10620 |
| 27 | | 04'40" (+00'31") | 410 / 11030 |
| 28 | | 04'45" (+00'36") | 410 / 11440 |
| 29 | | 04'37" (+00'28") | 410 / 11850 |
| 30 | | 04'40" (+00'31") | 410 / 12260 |
| 31 | | 04'41" (+00'32") | 410 / 12670 |
| 32 | | 04'46" (+00'37") | 400 / 13070 |
| 33 | | 04'47" (+00'38") | 400 / 13470 |
| 34 | | 04'28" (+00'19") | 410 / 13880 |
| 35 | | 04'34" (+00'25") | 400 / 14280 |
| 36 | | 04'28" (+00'19") | 410 / 14690 |
| 37 | | 04'19" (+00'10") | 410 / 15100 |
| 38 | | 04'09" | 410 / 15510 |
| 39 | | 03'06" | 10 / 15520 |
課表14P(5@5'00-7@4'45-2@4'30)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
358.92 km 
adidas 愛迪達 BOSTON 11 累積 :
759.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'42" | 00:38'33" |
| 9 | 04'41" | 00:43'14" |
| 10 | 04'44" | 00:47'58" |
| 11 | 04'43" | 00:52'41" |
| 12 | 04'39" | 00:57'20" |
| 13 | 04'43" | 01:02'03" |
| 14 | 04'36" | 01:06'39" |
| 15 | 04'31" | 01:11'10" |
| 15.5 | 04'09" | 01:13'20" |
展開計圈分析
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