7.0 km | 00:48:04 | 06:49/km日期: 2023-01-25 06:41 - 平均心率: 148 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 73%
Pace: 07'21" / 06'37" / 06'06" / 06'55" / 07'15" / 06'43" / 06'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 08'07" (+02'01") | 113 / 4113 |
| 6 | | 06'46" (+00'40") | 17 / 4131 |
| 7 | | 06'56" (+00'50") | 1000 / 5131 |
| 8 | | 06'49" (+00'43") | 1000 / 6131 |
| 9 | | 06'50" (+00'44") | 917 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 06'06" | 00:20'04" |
| 4 | 06'55" | 00:26'59" |
| 5 | 07'15" | 00:34'14" |
| 6 | 06'43" | 00:40'57" |
| 7 | 06'53" | 00:47'50" |
| 7.0 | 05'10" | 00:48'05" |
展開計圈分析
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