8.0 km | 00:53:51 | 06:43/km日期: 2015-11-22 20:40 - 平均心率: 158 - 卡路里: 569 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'24" / 06'43" / 06'45" / 06'53" / 06'57" / 06'37" / 06'43" / 06'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'57" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 06'43" | 00:47'02" |
| 8 | 06'46" | 00:53'48" |
| 8.0 | 06'28" | 00:53'51" |
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