12.2 km | 01:37:29 | 08:00/km日期: 2023-01-26 06:06 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72%
Pace: 07'27" / 07'30" / 07'28" / 07'56" / 08'00" / 08'55" / 08'29" / 07'28" / 07'37" / 07'28" / 07'38" / 08'28" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'30" (+00'04") | 1000 / 2000 |
| 3 | | 07'28" (+00'02") | 1000 / 3000 |
| 4 | | 07'55" (+00'29") | 1000 / 4000 |
| 5 | | 08'00" (+00'34") | 1000 / 5000 |
| 6 | | 08'55" (+01'29") | 1000 / 6000 |
| 7 | | 08'29" (+01'03") | 1000 / 7000 |
| 8 | | 07'27" (+00'01") | 1000 / 8000 |
| 9 | | 07'36" (+00'10") | 1000 / 9000 |
| 10 | | 07'28" (+00'02") | 1000 / 10000 |
| 11 | | 07'38" (+00'12") | 1000 / 11000 |
| 12 | | 08'27" (+01'01") | 1000 / 12000 |
| 13 | | 17'09" (+09'43") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'30" | 00:14'57" |
| 3 | 07'28" | 00:22'25" |
| 4 | 07'56" | 00:30'21" |
| 5 | 08'00" | 00:38'21" |
| 6 | 08'55" | 00:47'16" |
| 7 | 08'29" | 00:55'45" |
| 8 | 07'28" | 01:03'13" |
| 9 | 07'37" | 01:10'50" |
| 10 | 07'28" | 01:18'18" |
| 11 | 07'38" | 01:25'56" |
| 12 | 08'28" | 01:34'24" |
| 12.2 | 17'13" | 01:37'30" |
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