12.0 km | 01:14:58 | 06:14/km日期: 2023-01-26 17:28 - 平均心率: 164 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 56%
Pace: 06'47" / 06'28" / 05'33" / 05'59" / 06'15" / 06'36" / 06'01" / 06'10" / 06'29" / 06'12" / 05'50" / 07'01" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 918 / 4918 |
| 6 | | 06'40" (+01'07") | 1000 / 5918 |
| 7 | | 05'48" (+00'15") | 600 / 6518 |
| 8 | | 06'21" (+00'48") | 1000 / 7518 |
| 9 | | 06'00" (+00'27") | 1000 / 8518 |
| 10 | | 06'27" (+00'54") | 1000 / 9518 |
| 11 | | 05'49" (+00'16") | 1000 / 10518 |
| 12 | | 06'34" (+01'01") | 1000 / 11518 |
| 13 | | 07'21" (+01'48") | 489 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 05'33" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'36" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 06'29" | 00:56'18" |
| 10 | 06'12" | 01:02'30" |
| 11 | 05'50" | 01:08'20" |
| 12 | 07'01" | 01:15'21" |
| 12.0 | 19'06" | 01:15'30" |
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